Are you finally sick and tired of staring at your bulging belly in the mirror every morning?
Have you been promising yourself that “someday” you'll finally do something about your health and get in better shape?
Do you think that losing weight has to mean hours of grueling workouts and mountains of celery sticks for three meals a day?
Well get ready to throw your excuses in the trash because, my “Battle-Ready Body” military fitness program takes the advanced tactics used to keep our country's warriors in fit-to-fight shape and lays it out step-by-step for the Average Joe & Jane.
Here Are 3 Military Fitness Tips Will Get You In Shape Fast!
1. Bodyweight Works Best
You don't need a gym to get a great body – in fact, bodyweight exercises (like squats, push-ups, pull-ups, sit-ups and others) target more muscle fibers than any other style of training – even using weights!
And since your body's muscle is its “fatburning engine”, more muscle fiber stimulate means you burn more bodyfat all day and all night.
2. Train As Early As Possible
In the military, troops exercise first thing in the morning – and for a good reason…
Your metabolism speeds up during the day and slows down at night before you go to bed.
By exercising earlier in the day, you give a “turbo boost” to your metabolism to melt away even more bodyfat throughout the day – with no extra effort on your part!
3. Never Give Up Your “Guilty Foods”
This goes against what you may think, but the fact is, most diet plans fail because they're too restrictive.
Soldiers practically live on pizza and beer yet stay in amazing shape because they stay active and eat right for most of their meals.
When you give up your favorite foods, you actually want them even more… until the desire is too great and you eat a bucket of ice cream and give up.
The secret is to know WHEN to eat these foods so they don't sabotage your results.
For example, in the Battle-Ready Body program, I prescribe 3 workouts per week that are only about 30 minutes long, but work your muscles in a way that's short, intense, and fun.
The result is that your body actually benefits from the small dose of “sugar” and protein that gets shotgunned straight to your muscles to quickly begin the repair process, building them up bigger and stronger, week after week.